Restorative Yoga – The Art of Resting..
Restorative Yoga is a supported practice which not onluy helps to lower blood pressure and heart rate but it can help to release physical tensions. And, when your life is racing full speed ahead so is your mind. This is a deep passive meditative practice. This practice is suitable for anyone with a heartbeat.
Benefits of Restorative Yoga
- Full deep stretches
- Balances the nervous system
- Deeply relaxes the body, physically, mentally and emotionally
- Boosts the immune system
Restorative Yoga Workshops take place at Santosha Studio..
Wednesday Morning; 10.00 -11.00 and Friday Evening; 18.00 – 19.30
Contact John if you would like any further information